Is matcha good for you?

Matcha has become popular amongst health-conscious consumers. But does it have any nutritional benefits? Research on its health benefits is far from definitive, but experts believe matcha could be good for you. This is because it contains high amounts of potentially beneficial compounds, including…. Antioxidants Antioxidants, abundant in matcha, are substances that “neutralize” harmful molecules in the body. This means matcha could theoretically help protect the body’s cells from damage and reduce the risk of certain health problems. L-theanine A unique amino acid found in matcha that experts believe can potentially benefit your health. Some small, placebo-controlled trials have suggested that L-theanine may improve cognitive performance and reduce stress. However, these trials have been limited to only animal studies and a few small trials in humans. Caffeine Studies have found that caffeine can increase cognitive function and alertness and accelerate metabolism. Regular caffeine consumption has been associated with a reduced risk of diabetes and heart disease.