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Are you hiding behind oversized knitwear and slouchy sweatshirts? Or could the colours you're reaching for be washing you out more than you realise?
As we get older, it's easy to prioritise comfort - but certain silhouettes and shades can inadvertently age you rather than flatter.
The good news? A few simple swaps can make all the difference.
Celebrity fashion stylist Rochelle White reveals the five wardrobe pieces that could be ageing you - and what to wear instead for a fresher, more modern look.
Slouchy silhouettes
Loose, shapeless garments - think oversized sweaters, longline tunics and slouchy trousers - can conceal your natural shape and create a bulky, ageing effect.
'This look was fitting during lockdown and even in the post-Covid period,' Rochelle says. 'It doesn't need to be abandoned entirely, but it does benefit from a more refined approach.'
While comfort is important, drowning your frame in excess fabric often results in a frumpy silhouette rather than a chic one.
Well-worn knits with pilling, stretched cuffs or faded colours can also make an outfit look tired and dated.
Instead of hiding behind oversized layers, opt for softly tailored or slim-fitting knits and sweatshirts that skim the body.
Cropped or waist-length hemlines help define your proportions, while gentle shaping at the waist creates structure.
Showing your shape - rather than disguising it - instantly adds polish and a more youthful edge.
'I would go for more tailored co-ord sets or separates that can be worn together or styled individually,' Rochelle adds.
'Well-cut blazers and fitted trousers instantly add elegance. If you do want to wear jumpers and jeans, choose styles that are more fitted but still relaxed - this will add softness to a structured look.'
Outdated denim
Denim silhouettes move with the times, and clinging to cuts from decades past can quickly date your look.
Overly low-rise jeans, extreme bootcuts, or heavily faded, worn-out styles can feel stuck in another era.
Refreshing your denim drawer with contemporary shapes, such as straight-leg or slim-fit styles in a clean mid-blue or indigo wash, creates a timeless foundation that flatters and elongates the leg.
'Denim always comes in phases, but certain styles can start to feel dated,' Rochelle explains.
'Super-skinny jeans can suit certain body types, but they're not universally flattering and can sometimes look ageing or make you appear out of touch with current trends - especially when paired with long tops or oversized jumpers.'
She suggests updating the look with a slim-fit or wide-leg silhouette tailored to your shape. 'These styles offer cleaner lines and feel more modern. They work well with loafers or ankle boots, and a wide leg in particular can add length, movement and balance.'
Fussy prints
Large, busy florals, excessive embellishment or heavy appliqué details can overwhelm your frame and feel old-fashioned.
Overly ornate patterns often distract from, rather than enhance, your overall look, pulling focus onto the garment instead of the wearer.
'Busy, fussy prints can feel cluttered and ageing,' Rochelle notes. 'They often create a nostalgic or dated vibe, depending on the pattern or embellishment, and can draw attention away from the wearer.'
Instead, opt for smaller-scale ditsy prints or subtle patterns that feel lighter and more contemporary.
'To modernise the look, choose subtle prints and refined patterns that add detail without overwhelming,' Rochelle suggests.
'A blouse with a tie-neck or bow can feel current without ageing you. Style it with well-tailored trousers or even relaxed denim to keep the overall look balanced and fresh.'
Dull colours
Constantly reaching for dull, muted tones - or defaulting to all-black or navy - can wash out your complexion and emphasise signs of tiredness.
While these shades are classic, wearing them head-to-toe can sometimes feel flat or draining.
'As much as I love dark colours - and head-to-toe black can look elegant - it's often a comfort choice,' Rochelle says. 'But it can drain warmth from the complexion, especially if there is no contrast.'
Rather than abandoning darker hues altogether, she suggests adding depth through richer tones.
'Try introducing shades like chocolate brown, deep red or oxblood, forest green or even a rich cobalt blue. These colours add depth and a sense of luxury while energising the skin.'
Burgundy, for example, is both on-trend and widely flattering, bringing warmth and radiance to most complexions.
'Tones like plum also offer sophistication without ageing you,' Rochelle adds. 'They create a more modern and contemporary finish.'
Clunky footwear
Comfort is essential, but overly orthopaedic styles, heavy clunky soles or dated square-toed shoes can significantly age an otherwise stylish outfit.
Footwear has the power to modernise - or completely undermine - your entire look.
'Footwear is an interesting one because it has really changed over the years,' Rochelle explains.
'Certain shapes were popular for years, but there was a noticeable shift after Covid. Some of those older styles can now feel impractical or associated with older people - even though they still have a place.'
The key is choosing styles that strike a balance between comfort and design. 'The silhouettes we're seeing now are more refined - loafers, modern block heels, sculpted flats and streamlined trainers,' she says.
'There's also been an increase in colour. From red ballet flats to green Adidas Sambas or a rich cobalt pump, footwear can instantly transform a look.'
A sleek pair of trainers in a bold yet versatile shade feels fresh and contemporary while remaining practical.
These subtle updates make an outfit look intentional and sophisticated - without ageing you - proving that comfort and style can coexist.
What to wear instead
Tailoring
Tailored blazers and well-cut trousers instantly add structure and sophistication. Worn together or styled separately, they create versatile outfits that feel modern and confident.
Slim-fit or wide-leg jeans
Flattering mid-rise, straight or wide-leg jeans in a timeless mid-blue or deep indigo wash elongates the leg and works across seasons. Clean lines always feel current.
Ditsy or minimal prints
Opt for lighter, feminine prints that feel airy rather than overpowering. Smaller florals and subtle patterns add movement and interest without overwhelming your frame.
Rich colour palettes
Burgundy, chocolate brown, forest green and other warming tones enhance radiance and give your wardrobe depth. These shades feel sophisticated while instantly brightening your complexion.
Coloured or patterned footwear
Footwear can be both comfortable and stylish. A cool pair of trainers in a bold yet wearable shade can modernise even the simplest outfit - and proves practicality doesn't have to mean plain.
